Instagram Moulinex Archives - Raw Yogini Sonia

FOOD Tastings

November 5, 2016 No comments Article

It’s my second FOOD Tastings events with Moulinex Philippines!  When I joined my first, I was happy to present raw vegan dishes with other chefs.  But I admit to be a bit disappointed.  All the other chefs presented dishes based on flavor and food plating.  Not a single one mentioned the health benefits of each dish or each ingredient.

foodtastings

FOOD Tastings – Healthy Eats, November 5, 2016 at Ayala Fairview Terraces, Quezon City, Philippines.

Categories: Events, FOOD Tastings, Raw Recipes

Think before you juice

September 5, 2016 No comments Article
juice

I’m on day 1 of my 5-day green juice fast and liver flush. What makes it easy is my Moulinex infiny press revolution slow juicer. It’s easy to use, easy to clean, and it gives me the smoothest juice perfect for my fast.

While everyone, or at least all the health enthusiasts I know, are getting excited about juicing (read the health benefits of juicing here), there are some things you need to consider before you juice.

Here are some:

Categories: Detox, Juice Fast, Liver flush

Rainy days & Tuesdays & a glass or two of warm juice

August 16, 2016 No comments Article

It’s been raining for more than a week now here in Manila and according to news, we will continue to have more rains in the next days.

While juicing is healthy and fun during hotter weather, it isn’t so in this cold, bed weather.  Before I share personal tips on juicing in this weather, allow me to share why juicing is the juiciest decision you will ever make.  Full text on juicing is available in the FIT + FAB Guide by Raw Yogini Sonia published by Moulinex Philippines.

rawWhy juicing is the juiciest decision you will ever make

You’ve probably heard it in the locker rooms where health or yoga enthusiasts gather. “Yes, I had green juice before I left home” or “What’s in your juice?” or “I used kale, celery, spinach, cucumber, lemon, and a bit of apple in mine, oh and ginger too, that gave it a kick!” or “Oh I tried my new masticating juicer and it works so well, I’m getting rid of my centrifugal!”

Categories: Raw Food Tuesdays!, Raw Recipes

9 ice cream flavors & a cake: Raw Food Preparation #45

August 13, 2016 No comments Article

Just when I thought the rain won’t stop and that I might have to cancel all three classes today: Pilates, yoga, and raw – no the sun didn’t come out at its brightest, but four students showed in the raw food class.

Class45_Ice Cream

9 ice cream flavors & a cake – Raw Food Preparation Class # 45.  August 13, 2016 at Cuccina Mella, Quezon City, Philippines.

Categories: Raw Food Classes

Moulinex Masterchef 2000: the next best thing in your kitchen

July 22, 2016 No comments Article

IMG_3572v1a

So you’ve decided to eat healthier and eat more raw, bought all the right ingredients, and made those lovely salads and eat those fresh fruits.  But somehow you’re craving for something more.  Something that resembles a cooked dish.  What do you do?  It’s time to shop for the right equipment.

First things first.  When I made that decision to really take charge of what’s on my plate, I knew I had to slowly shop for the right equipment for my kitchen.  First thing on my list was a blender.  You need it to make smoothies, salad dressings, soups, and everything that needs thorough blending.  But somehow I needed more.

The search for the right food processor began.  The difference between the two?  With  a blender, the juice comes out of the food.  Food processor just cuts the food into small pieces without extracting the juice.

Categories: Raw Recipes