Ti Amo: A Taste of Love – Raw Food Preparation Class 24

February 21, 2015 No comments Article

It’s the love month and I was hoping to invite in lovers and couples to attend my raw food preparation class for a five course Italian meal. But I ended up having two lovely students who are very much in love! One is very much in love with her boyfriend (she said her boyfriend is so looking forward to what she will prepare for him after the class) and the other one is so into her Nutrition course.

True, love comes in so many different ways.

Ti Amo: A Taste of Italy: Raw Food Preparation Class 24 – February 21, 2015 at Sonia’s Place in Quezon City, Philippines.

Categories: Raw Food Classes

Chocolate-Strawberry Lovecakes

February 17, 2015 No comments Article

Happy Valentine’s Day! To make up for my absence last Tuesday, I’m sharing to you a recipe from a good friend and classmate from Pure Joy Culinary Academy, Mira Marinova of Wholesome Vibes. Since it’s still the love month, how about some Chocolate-Strawberry Lovecakes?

Categories: Raw Food Tuesdays!

Kids Yoga and Raw Food Preparation Class 23

February 8, 2015 No comments Article

Kids are always fun. I simply can’t imagine spending your days with kids and not having fun. True enough this was the case during my recent yoga and raw food for kids class. Although it wasn’t easy to hold their attention for long, they did participate in most of the activities.

And nothing beats the look they give you while doing a yoga pose. It is with so much surrender and trust that you simply don’t want to fail them.

Kids Yoga & Raw Food Preparation Class 23: February 8, 2015 at Sonia’s Place in Indang, Cavite, Philippines.

Categories: Raw Food Classes

Everything I need to know I learned in yoga

February 4, 2015 No comments Article

I have been practicing yoga since 2005. First from books then from a teacher from Japan, then a teacher in Manila then teachers in India, some more teachers in Bali, and back to my teacher in Manila. Although I don’t get to practice everyday and I admit that there are days when yoga is the last thing I want to do, there are so many things in life that I have learned through yoga practice. Here are some of them: