In celebration of the Women’s Month, the Senate office on Gender and Development invited me to do 3 yoga classes and a raw food class as part of the Seminar on Women’s Health Awareness in the Workplace. Naturally I said yes!
#senateYOGAph, March 2, 9, and 28, 2017, Senate of the Philippines, Pasay City, Philippines.
It was a good way to start the week. An hour of yoga session with the staff and employees of the University of the Philippines Food Service. The head of the service is a Fine Arts professor thus she brings her art into the food that they serve. They are implementing the 5Ms of the food service, hope I remember it right – masustansya (healthy), mura (cheap), masarap (delicous), malinis (clean), and maganda (beautiful).
Celebrate Life: Healthy is fun, UP Food Service Wellness Event. July 11, 2016 at UP Vinzon’s Hall, Quezon City, Philippines. Check photos here.
It’s the time of the year once again when we start planning our summer get-away. Most often than not, the popular choice is the beach. Admit it or not, we all want to be FIT + FAB for such occasion. While our definition of fit and fabulous may vary, one thing I’m sure we would all agree on is that FIT + FAB you means a healthy you.
This March, Moulinex Philippines will do a full-blown promotion of it’s Moulinex Infiny Press Revolution Slow Juicer and I’m happy to share that I will be part of this! Buy the slow juicer or any of the Moulinex juice extractors and get a FIT + FAB Guide. I wrote this Guide with the goal of sharing to others what it entails to have a fit and fabulous life. The Guide shares 12 exclusive raw vegan recipes, with articles on yoga, pilates, raw food, as well as a FIT + FAB goal chart and a food diary. It also comes with a bonus article on Why vegan written by a good friend, Nick, who meticulously edited the book. The Guide is part of the FIT + FAB Kit which also includes an eco bag, dry fit sports singlet, and a Dowell bath scale.
It comes in very timely especially after two experts on the raw food movement recently wrote about the benefits of green juicing over green smoothies. (Read more here: http://www.oureldersspeak.com/blog/2016/2/7/green-juice-or-green-smoothie)
It also comes in very timely in my life. Every year, we make New Year’s Resolution and at the end of each year, we check-in where we are with our resolutions. Early this year, I declared that by March, I want to be doing something which I see myself doing for the rest of my life – sort of a retirement job.
Categories: Fit + Fab
So it’s finally happening. My 2nd project with Moulinex Philippines is a book on how to be Fit + Fab. Will post more details soon.
Fit + Fab kitchen text and photoshoot, February 4, 2016 at Moulinex office, Pasig City, Philippines.
This is my 3rd time to guest teach at Soufie’s Academy of Arts in Kalibo, Aklan and I simply love the warmth that I feel everytime I am around my Aklanon students. Soon after the class, they’d post in Facebook requesting for more classes and just now the owner of the Academy said I might just be able to teach here once a month or every two month, or quarterly. Wishes do come true.
While guest teaching, I’m also here to guide a detox client with her juice fast and liver flushing. One of those things that I simply love to do.
I know I am blessed that I get to do what I really love most. It’s not everyday that everyone has that. But today, another blessing came. I am one person who never hangout with new friends. I always say I already have my tribe – my family, my few good friends, and my yoga students. Beyond that, I just don’t need new people in my life. Although recently I started entertaining someone special but that will be a different subject. Anyway, being here in Kalibo, I am suddenly surrounded by new friends.
Categories: Detox, Events, Juice Fast, Liver flush, Yoga