Rainy days & Tuesdays & a glass or two of warm juice

August 16, 2016 No comments Article

It’s been raining for more than a week now here in Manila and according to news, we will continue to have more rains in the next days.

While juicing is healthy and fun during hotter weather, it isn’t so in this cold, bed weather. Before I share personal tips on juicing in this weather, allow me to share why juicing is the juiciest decision you will ever make. Full text on juicing is available in the FIT + FAB Guide by Raw Yogini Sonia published by Moulinex Philippines.

Why juicing is the juiciest decision you will ever make

You’ve probably heard it in the locker rooms where health or yoga enthusiasts gather. “Yes, I had green juice before I left home” or “What’s in your juice?” or “I used kale, celery, spinach, cucumber, lemon, and a bit of apple in mine, oh and ginger too, that gave it a kick!” or “Oh I tried my new masticating juicer and it works so well, I’m getting rid of my centrifugal!”

Categories: Raw Food Tuesdays!, Raw Recipes

9 ice cream flavors & a cake: Raw Food Preparation #45

August 13, 2016 No comments Article

Just when I thought the rain won’t stop and that I might have to cancel all three classes today: Pilates, yoga, and raw – no the sun didn’t come out at its brightest, but four students showed in the raw food class.

9 ice cream flavors & a cake – Raw Food Preparation Class # 45. August 13, 2016 at Cuccina Mella, Quezon City, Philippines.