Sonia’s Shala – Indang Yoga Studio

It has long been my dream to bring yoga home to Indang. Ten years ago, I offered classes and workshops here, but life in the city — full-time NGO work and constant travel — pulled me away. Still, the love of yoga and the desire to share it never disappeared.

During my sabbatical, that longing grew stronger. I asked around, and while there was interest, there was no space. Then one morning, while on the stationary bike, my gaze fell on my late aunt’s studio unit — right here in our backyard. Bright, breezy, and spacious, it felt like the perfect place. With a little care — mirrors, a day bed, herbs, potpourri, a solar lamp, and water reconnected — the vision came alive.

And so, Sonia’s Shala – Indang Yoga Studio was born. 🌿 It is not only a home for yoga practice, but also an ecumenical prayer room, graced by the presence of St. Mary of Bethany and Maria del Pilar images — a space for both movement and meditation, body and spirit.

🗓 Class Schedule

• Tuesday: Sivananda Yoga — slow, gentle poses to ease into the week
• Saturday: Ashtanga Vinyasa Yoga — dynamic, fast-paced flow to welcome the weekend

📌 What to bring

• Yoga mat
• Drinking water

💚 Energy exchange/fee: Php 150–200 (based on capacity to pay)