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Communications Training

Communications Planning Workshop, Philippine Food & Drug Administraion (FDA) Novel Tobacco Product Regulation –  March 9-13, 2020 at Marand Beach Resost, Bauang, La Union, Philippines.

60s is the new 40s E-Learning: Basic Online Communication Skills, GSP and Friends Foundation, Inc. – October 23, 2021 via Zoom. 

Raw Food Classes

Raw Desserts, Snacks, Viands, and Salad: Raw Food Preparation Class 1 –  June 1, 2013 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw Desserts, Snacks, Viands, and Salad: Raw Food Preparation Class 2 – July 13, 2013 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw is in the Air: Raw Food Preparation Class 3 – August 24, 2013 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Sweets for my Sweet, Honey for my Sugar: All raw holiday desserts class: Raw Food Preparation Class 4 – September 28, 2013 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

OctoVEGfest: Five festive raw dishes: Raw Food Preparation Class 5 – October 26, 2013 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Fresh Start: everything healthy and light: Raw Food Preparation Class 6 – January 25, 2014 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw Valentine Romance: 5 Valentine desserts: Raw Food Preparation Class 7 – February 15, 2014 at Sonia Place in Quezon City, Philippines.

Eat-Yoga-Unwind: Raw Food, Yoga, and Meditation Class: Raw Food Preparation Class 8 –  February 23, 2014 at Graceland Estates and Country Club, Tayabas, Quezon Province, Philippines.

In Full Bloom: Raw Japanese Food: Raw Food Preparation Class 9 – March 15, 2014 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw Food for Kids: Back-to-School Special: Raw Food Preparation Class 10 – May 31, 2014 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Cake ideas for the June Bride: Raw Food Preparation Class 11 – June 21, 2014 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw Food Basics, Private class with Chef Jose Ignacio Vicente from Spain: Raw Food Preparation Class 12 – August 9, 2014 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw Japanese Dishes, Private class with Chef Jose Ignacio Vicente from Spain: Raw Food Preparation Class 13 – August 11, 2014 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw Desserts, Private class with Chef Jose Ignacio Vicente from Spain: Raw Food Preparation Class 14 – August 11, 2014 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw Breakfast Dishes, Private class with Chef Jose Ignacio Vicente from Spain: Raw Food Preparation Class 15 – August 12, 2014 at Likha Diwa Vegetarian and Seafood Cafe, Quezon City, Philippines.

Raw French Dishes, Private class with Chef Jose Ignacio Vicente from Spain: Raw Food Preparation Class 16 – August 22, 2014 at Sonia’s Place in Quezon City, Philippines.

Raw American Dishes, Private class with Chef Jose Ignacio Vicente from Spain: Raw Food Preparation Class 17 – August 22, 2014 at Sonia’s Place in Quezon City, Philippines.

French Kiss: All French dishes: Raw Food Preparation Class 18 – August 23, 2014 at Sonia’s Place in Quezon City, Philippines.

Luscious Durian: Durian Recipes from Jonny Freesh: Raw Food Preparation Class 19 – September 20, 2014 at Sonia’s Place in Quezon City, Philippines.

OctoVEGfest – German Bites: All German Dishes: Raw Food Preparation Class 20 – October 18, 2014 at Sonia’s Place in Quezon City, Philippines.

Raw Holiday Feast. Early Christmas with Raw Yogini Sonia: Raw Food Preparation Class 21 – November 22,2014 at  Sonia’s Place in Quezon City, Philippines.

Lecture-Demonstration on Raw Food Preparation: Class 22 – January 27, 2015 at Manila Tytana Colleges, Manila, Philippines.

Kids Yoga and Raw Food: Class 23 – February 8, 2015 at Sonia’s Place in Indang, Cavite, Philippines.

Ti Amo: A Taste of Italy: Raw Food Preparation Class 24 – February 21, 2015 at Sonia’s Place in Quezon City, Philippines.

Raw Food goes to Kalibo: Raw Food Preparation Class 25 – March 31, 2015 at RB Kalibo, Aklan, Philippines.

Bride, Groom, and Cakes: Raw Food Preparation Class 26 – May 18, 2015 at Sonia’s Place in Quezon City, Philippines.

Namaste: A Taste of India: Raw Food Preparation Class 27 – July 25, 2015 at Sonia’s Place in Quezon City, Philippines.

Raw Food Immersion Day 1: Raw Food Preparation Class 28 – August 10, 2015 at Goldridge Estate, Guiguinto, Bulacan, Philippines.

Raw Food Immersion Day 2: Raw Food Preparation Class 29 – August 11, 2015 at Goldridge Estate, Guiguinto, Bulacan, Philippines.

Raw Food Immersion Day 3: Raw Food Preparation Class 30 – August 12, 2015 at Goldridge Estate, Guiguinto, Bulacan, Philippines.

Raw Food Immersion Day 4: Raw Food Preparation Class 31 – August 13, 2015 at Goldridge Estate, Guiguinto, Bulacan, Philippines.

Raw Food Immersion Day 5: Raw Food Preparation Class 32 – August 14, 2015 at Goldridge Estate, Guiguinto, Bulacan, Philippines.

Raw Warriors: Raw Food Preparation Class 33 – August 23, 2015 at Wellness Warriors’ Fair at Beyond Yoga, Quezon City, Philippines.

Powered by Raw: Raw Food Preparation Class 34 – August 25, 2015 at National Grid Corporation of the Philippines (NGCP) Health Awareness Week, Quezon City, Philippines.

#RawFoodIsTheNewHot Presscon: Raw Food Preparation Class 35 – September 1, 2015 at Sugarleaf Makati, Philippines.

OctoVEGfest: Raw Food Preparation Class 36 – October 10, 1015 at Sonia’s House, Quezon City, Philippines.

FOOD Tastings: Raw Food Preparation Class 37.  November 28, 2015 at Grand Atrium, Shangri-La Mall, Pasig City, Philippines.

#RawFoodIsTheNewHot series 1 – Christmas Around the World: Raw Food Preparation Class 38 – November 14, 2015 at Healthy Eats Organic Store and Cafe, Makati City, Philippines.

#RawFoodIsTheNewHot series 2 – Chocolates Are Forever: Raw Food Preparation Class 39 – January 16, 2016 at Healthy Eats Organic Store and Cafe, Makati City, Philippines.

#RawFoodIsTheNewHot series 3 – French Fit: Raw Food Preparation Class 40 – March 12, 2016 at Healthy Eats Organic Cafe and Store, Makati City, Philippines.

Raw Food 101: Raw Food Preparation Class 41 – April 13, 2016 at Sonia’s Place, Quezon City, Philippines.

#RawFoodIsTheNewHot series 4 – Living Bread: Raw Food Preparation Class 42 – April 23, 2016 at Healthy Eats Organic Cafe and Store, Makati City, Philippines.

13th Philippine Food Expo: Raw Food Preparation Class 43 – May 6, 2016 at SMX Convention Center, Mall of Asia Complex, Pasay City, Philippines.

Strong Moms: Raw Food Preparation Class 44 – May 7, 2016 at Glorietta 3 Activity Center, Makati City, Philippines.

Avocado Delight: Raw Food Preparation Class 45 – July 16, 2016 at The Good Shelf, Quezon City, Philippines.

9 ice cream flavors & a cake: Raw Food Preparation Class 46 – August 13, 2016 at Cuccina Mella, Quezon City, Philippines.

FOOD Tastings – Healthy Eats – Raw Food Preparation Class 47.  November 5, 2016 at Ayala Fairview Terraces, Quezon City, Philippines.

Raw Food Preparation 101: Raw Food Preparation Class 48 – January 28, 2017 at Sonia’s Place, Quezon City, Philippines.

Healthier You in 2017: Learn the many ways to detox: Raw Food Preparation Class #49 – February 4, 2017, Healthy Eats Organic Store and Cafe, Makati City, Philippines.

Raw Vegan Food Goes to the Philippine Senate: Raw Food Preparation Class #50 – March 22, 2017, Senate of the Philippines, Pasay City, Philippines.

Summer Fruity Fresh with Tefal Appliance Philippines and Abenson Ascott: Raw Food Preparation Class #51 – April 26, 2017, Abensons Ascott, Bonifacio Global City, Taguig City, Philippines.

Experience Tefal – Raw Food Preparation Class #52 – May 12, 2017, Abenson Ascott, Bonifacio Global City, Taguig City, Philippines.

Tefal Brand Experience Workshop at SM Appliance: Raw Food Preparation Class #53 – May 25, 2017, SM Corporate Office, Pasay City, Philippines.

Breathe: A Holistic Wellness Event at Asian Hospital and Medical Center – Breathe Raw, Breathe Life, Raw Food Preparation Class #54 – July 15, 2017, Asian Hospital and Medical Center, Alabang, Philippines.

Raw Food 101 – Raw Food Preparation Class #55 – July 17, 2017, Sonia’s Place, Quezon City, Philippines.

Acid/Alkaline Diet – Raw Food Preparation Class #56 – July 19, 2017, Sonia’s Place, Quezon City, Philippines.

Experience Tefal – Raw Food Preparation Class #57 – October 10, 2017, Abenson Ascott, Bonifacio Global City, Taguig City, Philippines.

Raw Food 101 and Raw Smoothies Demo – Raw Food Preparation Class #58 – September 21, 2018, Midsummer Manila Trunkshow, Arya Residences, Bonifacio Global City, Taguig City, Philippines.

Saladacious Talk and Demo – Raw Food Preparation Class #59 – September 22, 2018, Midsummer Manila Trunkshow, Arya Residences, Bonifacio Global City, Taguig City, Philippines.

Events

Yogarriffic with Raw Yogini Sonia: Relax, Stretch, Unwind.  Alternative Classroom Learning Experience (ACLE), January 16, 2014 at Vanguard Rooftop, University of the Philippines-Diliman.

Fitness & Wellness Talk: Yoga Love with Raw Yogini Sonia.  July 7, 2014 at Rev. Fr. Redentor S. Corpuz Gym, Saint Gregory Academy, Indang, Cavite, Philippines.

Quezon City Food Festival. October 11, 2014 at Maginhawa Street, Diliman, Quezon City, Philippines.

Yoga Guest Teaching in Kalibo.  December 18, 2014 at Soufie’s Academy of Arts, Kalibo, Aklan, Philippines.

Breathing Space: Chi Nei Tsang Session with Raw Yogini Sonia.  December 20 to 22, 2014 at Finca Verde Nabaoy and in Boracay, Aklan, Philippines.

Yoga Guest Teaching in Kalibo 2.  March 26, 2015 at Soufie’s Academy of Arts, Kalibo, Aklan, Philippines.

Green Festival.  July 25, 2015 at Quezon City Memorial Circle, Philippines.

Wellness Warriors’ Fair.  August 23, 2015 at Beyond Yoga, Quezon City, Philippines.

Powered by Yoga.  August 28, 2015 at National Grid Corporation of the Philippines (NGCP) Health Awareness Week, Quezon City, Philippines

Annual Green Action Week: Organic Food & Farming Fair.  October 11, 2015 at Philam Homes, Quezon City, Philippines.

Yoga Guest Teaching in Kalibo 3 and Private Detox Coaching.  October 18 and 20, 2015 at Soufie’s Academy of Arts, Kalibo, Aklan, Philippines.  October 19 to 23, 2015 at RB Lodge, Kalibo, Aklan and, Pandan, Antique, Philippines.

FOOD Tastings: Raw Food Preparation Class 37.  November 28, 2015 at Grand Atrium, Shangri-La Mall, Pasig City, Philippines.

WINGS-Philippines 2016 Launch Extravaganza.  January 13, 2016 at Chardonnay by Astoria, Pasig City, Philippines.

Fit + Fab kitchen test and photoshoot.  February 4, 2016 at Moulinex office, Pasig City, Philippines.

1st Philippine Environment Summit.  February 9 to 11, 2016 at SMX Convention Center, Pasay City, Philippines.

13th Philippine Food Expo: Raw Food Preparation Class 43 – May 6, 2016 at SMX Convention Center, Mall of Asia Complex, Pasay City, Philippines.

Strong Moms: Raw Food Preparation Class 44 – May 7, 2016 at Glorietta 3 Activity Center, Makati City, Philippines.

Celebrate Life: Healthy is fun, UP Food Service Wellness Event.  July 11, 2016 at UP Vinzon’s Hall, Quezon City, Philippines.

UP Pilates and Yoga Graduation Class.  September 10, 1016 at UP Campus, Quezon City, Philippines.

Podium Mid-Autumn Bloom Festival.  September 12 to 18, 2016 at The Podium, Pasig City, Philippines.

FOOD Tastings – Healthy Eats – Class 47.  November 5, 2016 at Ayala Fairview Terraces, Quezon City, Philippines.

Fruity Summer Fresh Kitchen Test with Tefal Appliance Philippines.  March 1, 2017, Collins International, Pasig City, Philippines.

#SenateYOGAph.  March 2, 9, 28, 2017 at the Senate of the Philippines, Pasay City, Philippines.

Summer Fruity Fresh with Tefal Appliance Philippines and Abenson Ascott: Raw Food Preparation Class #51 – April 26, 2017, Abensons Ascott, Bonifacio Global City, Taguig City, Philippines.

Experience Tefal – Raw Food Preparation Class #52 – May 12, 2017, Abenson Ascott, Bonifacio Global City, Taguig City, Philippines.

Tefal Brand Experience Workshop at SM Appliance: Raw Food Preparation Class #53 – May 25, 2017, SM Corporate Office, Pasay City, Philippines.

Breathe: A Holistic Wellness Event at Asian Hospital and Medical Center – Breathe Raw, Breathe Life, Raw Food Preparation Class #54 – July 15, 2017, Asian Hospital and Medical Center, Alabang, Philippines.

The First Organic Fair at Shangri-la Plaza, August 11-13, 2017, East Atrium, East Wing, Shangri-la Plaza, Mandaluyong City, Philippines.

Experience Tefal – Raw Food Preparation Class #57 – October 10, 2017, Abenson Ascott, Bonifacio Global City, Taguig City, Philippines.

Midsummer Manila Trunkshow, September 21-22, 2018, Arya Residences, Bonifacio Global City, Taguig City

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