Instagram slow juicer Archives - Raw Yogini Sonia

Tefal Brand Experience Workshop at SM Appliance

May 25, 2017 No comments Article

Early this year, I thought I will still be conducting small raw vegan private and group classes.  The same as the previous year and the year before that.  But it’s obvious now that there are other plans for me.  Collins International has launched Tefal Small Domestic Appliance in the country, pulling out its sister company Moulinex, and once again invited me to be on board as Tefal’s Corporate Chef.

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With this new title comes a new responsibility and of course perks!  One of the responsibility was conceptualizing with the team the theme for the year.  I initially suggested happy and healthy eating – I just believe that healthy eating always equates to happy eating.  From this initial suggestion, Tefal team came up with the 2017 campaign #LiveHealthyStayHappy.

Check out the photos here.

Tefal Brand Experience Workshop at SM Appliance – Raw Food Preparation Class #53, May 25, 2017, SM Corporate Office, Pasay City, Philippines.

Categories: Events, Raw Food Classes, Tefal Appliance Philippines

FOOD Tastings

November 5, 2016 No comments Article

It’s my second FOOD Tastings events with Moulinex Philippines!  When I joined my first, I was happy to present raw vegan dishes with other chefs.  But I admit to be a bit disappointed.  All the other chefs presented dishes based on flavor and food plating.  Not a single one mentioned the health benefits of each dish or each ingredient.

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FOOD Tastings – Healthy Eats, November 5, 2016 at Ayala Fairview Terraces, Quezon City, Philippines.

Categories: Events, FOOD Tastings, Raw Recipes

Think before you juice

September 5, 2016 No comments Article
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I’m on day 1 of my 5-day green juice fast and liver flush. What makes it easy is my Moulinex infiny press revolution slow juicer. It’s easy to use, easy to clean, and it gives me the smoothest juice perfect for my fast.

While everyone, or at least all the health enthusiasts I know, are getting excited about juicing (read the health benefits of juicing here), there are some things you need to consider before you juice.

Here are some:

Categories: Detox, Juice Fast, Liver flush

Rainy days & Tuesdays & a glass or two of warm juice

August 16, 2016 No comments Article

It’s been raining for more than a week now here in Manila and according to news, we will continue to have more rains in the next days.

While juicing is healthy and fun during hotter weather, it isn’t so in this cold, bed weather.  Before I share personal tips on juicing in this weather, allow me to share why juicing is the juiciest decision you will ever make.  Full text on juicing is available in the FIT + FAB Guide by Raw Yogini Sonia published by Moulinex Philippines.

rawWhy juicing is the juiciest decision you will ever make

You’ve probably heard it in the locker rooms where health or yoga enthusiasts gather. “Yes, I had green juice before I left home” or “What’s in your juice?” or “I used kale, celery, spinach, cucumber, lemon, and a bit of apple in mine, oh and ginger too, that gave it a kick!” or “Oh I tried my new masticating juicer and it works so well, I’m getting rid of my centrifugal!”

Categories: Raw Food Tuesdays!, Raw Recipes