Instagram Raw Recipes Archives - Raw Yogini Sonia

Raw food demo and loving food

September 21, 2018 No comments Article

It’s almost a year ago since I did a public raw food class.  The last one was in October 2017 with Tefal Appliance Philippines.  At first it was scary but then the moment I got into it, I was into it.

R1

Check out the photos here.

Raw Food 101 and Raw Smoothies Demo – Raw Food Preparation Class #58 , September 21, 2018, Midsummer Manila Trunkshow, Arya Residences, Bonifacio Global City, Taguig City, Philippines.

Read More

FOOD Tastings

November 5, 2016 No comments Article

It’s my second FOOD Tastings events with Moulinex Philippines!  When I joined my first, I was happy to present raw vegan dishes with other chefs.  But I admit to be a bit disappointed.  All the other chefs presented dishes based on flavor and food plating.  Not a single one mentioned the health benefits of each dish or each ingredient.

foodtastings

FOOD Tastings – Healthy Eats, November 5, 2016 at Ayala Fairview Terraces, Quezon City, Philippines.

Read More

Rainy days & Tuesdays & a glass or two of warm juice

August 16, 2016 No comments Article

It’s been raining for more than a week now here in Manila and according to news, we will continue to have more rains in the next days.

While juicing is healthy and fun during hotter weather, it isn’t so in this cold, bed weather.  Before I share personal tips on juicing in this weather, allow me to share why juicing is the juiciest decision you will ever make.  Full text on juicing is available in the FIT + FAB Guide by Raw Yogini Sonia published by Moulinex Philippines.

rawWhy juicing is the juiciest decision you will ever make

You’ve probably heard it in the locker rooms where health or yoga enthusiasts gather. “Yes, I had green juice before I left home” or “What’s in your juice?” or “I used kale, celery, spinach, cucumber, lemon, and a bit of apple in mine, oh and ginger too, that gave it a kick!” or “Oh I tried my new masticating juicer and it works so well, I’m getting rid of my centrifugal!”

Read More

Moulinex Masterchef 2000: the next best thing in your kitchen

July 22, 2016 No comments Article

IMG_3572v1a

So you’ve decided to eat healthier and eat more raw, bought all the right ingredients, and made those lovely salads and eat those fresh fruits.  But somehow you’re craving for something more.  Something that resembles a cooked dish.  What do you do?  It’s time to shop for the right equipment.

First things first.  When I made that decision to really take charge of what’s on my plate, I knew I had to slowly shop for the right equipment for my kitchen.  First thing on my list was a blender.  You need it to make smoothies, salad dressings, soups, and everything that needs thorough blending.  But somehow I needed more.

The search for the right food processor began.  The difference between the two?  With  a blender, the juice comes out of the food.  Food processor just cuts the food into small pieces without extracting the juice.

Read More