Instagram September 2016 - Raw Yogini Sonia

UP Pilates and Yoga Graduation Class

Just like that, we’ve finished 10 Pilates and yoga sessions.  As always, it was fun-filled with lots of discussions from yoga poses to Philippine politics to business matters.  I always consider my students my friends having been a freelancer for a few years now and graduation days are always sad.  But then again, I know I will see them all again!

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UP Pilates and Yoga Graduation Class.  September 10, 1016 at UP Campus, Quezon City, Philippines.

Categories: Events, Yoga

Think before you juice

juice

I’m on day 1 of my 5-day green juice fast and liver flush. What makes it easy is my Moulinex infiny press revolution slow juicer. It’s easy to use, easy to clean, and it gives me the smoothest juice perfect for my fast.

While everyone, or at least all the health enthusiasts I know, are getting excited about juicing (read the health benefits of juicing here), there are some things you need to consider before you juice.

Here are some:

Categories: Detox, Juice Fast, Liver flush