Instagram Juice Fast Archives - Raw Yogini Sonia

Healthier You in 2017: Learn the many ways to detox: Raw Food Preparation Class #47

February 4, 2017 No comments Article

As I have promised to myself last year, 2017 will be focused more on lectures and information sharing on the health benefits of raw food.  Yes, let’s talk about the Science of raw food.  So here it was.  My 1st ever full lecture on detox.  Why detox?  ‘Coz it is the topic that interests me the most.class48

Healthier You in 2017: Learn the many ways to detox: Raw Food Preparation Class #47, February 4, 2017, Healthy Eats Organic Store and Cafe, Makati City, Philippines.

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Think before you juice

September 5, 2016 No comments Article
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I’m on day 1 of my 5-day green juice fast and liver flush. What makes it easy is my Moulinex infiny press revolution slow juicer. It’s easy to use, easy to clean, and it gives me the smoothest juice perfect for my fast.

While everyone, or at least all the health enthusiasts I know, are getting excited about juicing (read the health benefits of juicing here), there are some things you need to consider before you juice.

Here are some:

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Yoga Class and Private Detox Coaching in Kalibo, Aklan

October 20, 2015 No comments Article

This is my 3rd time to guest teach at Soufie’s Academy of Arts in Kalibo, Aklan and I simply love the warmth that I feel everytime I am around my Aklanon students.  Soon after the class, they’d post in Facebook requesting for more classes and just now the owner of the Academy said I might just be able to teach here once a month or every two month, or quarterly.  Wishes do come true.

While guest teaching, I’m also here to guide a detox client with her juice fast and liver flushing.  One of those things that I simply love to do.

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I know I am blessed that I get to do what I really love most.  It’s not everyday that everyone has that.  But today, another blessing came.  I am one person who never hangout with new friends.  I always say I already have my tribe – my family, my few good friends, and my yoga students.  Beyond that, I just don’t need new people in my life.  Although recently I started entertaining someone special but that will be a different subject.  Anyway, being here in Kalibo, I am suddenly surrounded by new friends.

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Anger and Liver Flushing

October 22, 2014 No comments Article

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I am on the 4th day of juice fasting and tonight I will drink the liver flush concoction (translation, olive oil and grapefruit juice) and expect a lot (and I mean lots) of gallbladder stones to come out tomorrow morning.

In Traditional Chinese Medicine, the liver is connected to the emotion anger.  So a liver cleanse could naturally translate to cleaning up deep-seated anger.

Many times I’d been told, mostly by romantic partners but never by friends, that I am an angry person.  This is quite unusual for a yogini, healthy, environment-loving person that I am.  But yes, I do know that there is that anger in me that needs to be acknowledged, loved, and released.

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