Instagram March 2016 - Raw Yogini Sonia

French Fit – Raw Food Preparation Class #39

This class was inspired by the book, French Women Don’t Get Fat.

I’m not playing favorites here but I have to say this is the best class ever!  I love the energy of the group and how the conversation just flow from what’s the first thing that comes to mind when France is mentioned to synchronicity to bikes in France and slim French women to nut soaking to blending and juicing to “epal” politicians to good food and olive oil and excess pounds… name it!

Class39
#RawFoodIsTheNewHot series 3: French Fit– Raw Food Preparation Class #39.  March 12, 2016 at Healthy Eats Organic Cafe and Store.

Categories: #RawFoodIsTheNewHot, Raw Food Classes

FIT + FAB Journey

It’s the time of the year once again when we start planning our summer get-away.  Most often than not, the popular choice is the beach.  Admit it or not, we all want to be FIT + FAB for such occasion.  While our definition of fit and fabulous may vary, one thing I’m sure we would all agree on is that FIT + FAB you means a healthy you.

This March, Moulinex Philippines will do a full-blown promotion of it’s Moulinex Infiny Press Revolution Slow Juicer and I’m happy to share that I will be part of this!  Buy the slow juicer or any of the Moulinex juice extractors and get a FIT + FAB Guide.  I wrote this Guide with the goal of sharing to others what it entails to have a fit and fabulous life.  The Guide shares 12 exclusive raw vegan recipes, with articles on yoga, pilates, raw food, as well as a FIT + FAB goal chart and a food diary.  It also comes with a bonus article on Why vegan written by a good friend, Nick, who meticulously edited the book.  The Guide is part of the FIT + FAB Kit which also includes an eco bag, dry fit sports singlet, and a Dowell bath scale.

FIT + FAB cover

It comes in very timely especially after two experts on the raw food movement recently wrote about the benefits of green juicing over green smoothies.  (Read more here: http://www.oureldersspeak.com/blog/2016/2/7/green-juice-or-green-smoothie)

It also comes in very timely in my life.  Every year, we make New Year’s Resolution and at the end of each year, we check-in where we are with our resolutions.  Early this year, I declared that by March, I want to be doing something which I see myself doing for the rest of my life – sort of a retirement job. 

Categories: Fit + Fab