Acid/Alkaline Diet – Raw Food Preparation Class #56

July 19, 2017 No comments Article

Another private class here with my healthy mommy student Janet.

She’s really into it.  She said that her car is loaded with BOOKSSSS on health because she likes to keep herself knowledgeable and of course she wants to take care of her and her family’s health.

h21Check the photos here.

Acid/Alkaline Diet – Raw Food Preparation Class #56, July 19, 2017, Sonia’s Place, Quezon City, Philippines.

Categories: Raw Food Classes

Raw Vegan Food goes to the Philippine Senate: Raw Food Preparation Class #48

March 22, 2017 No comments Article

It’s been a while since I was at the Philippine Senate.  Yes, for 15 months way back in 2007, I worked as the Writers and Media Group Head of a Philippine Senator.  It was in his office where I found that my calling in life must revolve around health and the environment.  Yes, I loved working there – writing press releases, speeches, and even columns plus organizing press event.

Class48_Senate

Raw Vegan Food goes to the Philippine Senate: Raw Food Preparation Class #48, March 22, 2017, Senate of the Philippines, Pasay City, Philippines.

Categories: Events, Raw Food Classes

Living Bread – Raw Food Preparation #41

April 23, 2016 No comments Article

So it’s the last of the 5 series workshop at Healthy Eats and it’s the most attended.  We had fun, as always.  We made 5 different kinds of bread – my ultimate comfort food – and talked about food dehydration.  For our intimacy question, everyone has to reveal their presidentail, vice presidential, and top 3 senatorial bets.

Class 40

I will definitely miss these classes in Makati.  Thanks to the wonderful people I’ve met – I hope I have touched your hearts, you sure did touch mine <3  Thanks to Jose Angelo Songco and Gina Salting Yambot for inviting me over to Makati to hold classes, hope to see you soon!  Thanks to my sponsors who have joined me in the classes: Vitamix Philippines and their team: Marie, Berna, and the boys, Homegrown Organics, Lola Naty’s, Tsaa Laya: Exquisite Tea Collections of the Philippines, The Good Shelf, Nami, and Matstone Juicer Philippines, til next time!

To all the students, hope to see you again.  And to my team, Christina, Chingbee, Regine, Dan, Gale, you’re the best team mates!

Gratitude.  Love.   Flow.

#RawFoodIsTheNewHot series 5: Living Bread– Raw Food Preparation Class #41.  April 23, 2016 at Healthy Eats Organic Cafe and Store.

Categories: #RawFoodIsTheNewHot

French Fit – Raw Food Preparation Class #39

March 12, 2016 No comments Article

This class was inspired by the book, French Women Don’t Get Fat.

I’m not playing favorites here but I have to say this is the best class ever!  I love the energy of the group and how the conversation just flow from what’s the first thing that comes to mind when France is mentioned to synchronicity to bikes in France and slim French women to nut soaking to blending and juicing to “epal” politicians to good food and olive oil and excess pounds… name it!

Class39
#RawFoodIsTheNewHot series 3: French Fit– Raw Food Preparation Class #39.  March 12, 2016 at Healthy Eats Organic Cafe and Store.

Categories: #RawFoodIsTheNewHot, Raw Food Classes

Chocolates Are Forever – Raw Food Preparation Class #38

January 18, 2016 No comments Article

While Valentine’s Day isn’t my most special occasion – especially not when I’m single or recently been broken hearted – I fancy the idea of making chocolates or anything that has chocolate in it for the V-day.  In this class, the 2nd series of #RawFoodIsTheNewHot, we talked about glycemic index and the different sweeteners available.  And so far, the verdict still remains: coconut nectar and coconut sugar is by far our best option in the Philippines.

chocolates

#RawFoodIsTheNewHot series 2: Chocolates Are Forever– Raw Food Preparation Class #38.  January 16, 2016 at Healthy Eats Organic Cafe and Store.

Categories: #RawFoodIsTheNewHot, Raw Food Classes