Instagram healthy eats Archives - Raw Yogini Sonia

Living Bread – Raw Food Preparation #41

April 23, 2016 No comments Article

So it’s the last of the 5 series workshop at Healthy Eats and it’s the most attended.  We had fun, as always.  We made 5 different kinds of bread – my ultimate comfort food – and talked about food dehydration.  For our intimacy question, everyone has to reveal their presidentail, vice presidential, and top 3 senatorial bets.

Class 40

I will definitely miss these classes in Makati.  Thanks to the wonderful people I’ve met – I hope I have touched your hearts, you sure did touch mine <3  Thanks to Jose Angelo Songco and Gina Salting Yambot for inviting me over to Makati to hold classes, hope to see you soon!  Thanks to my sponsors who have joined me in the classes: Vitamix Philippines and their team: Marie, Berna, and the boys, Homegrown Organics, Lola Naty’s, Tsaa Laya: Exquisite Tea Collections of the Philippines, The Good Shelf, Nami, and Matstone Juicer Philippines, til next time!

To all the students, hope to see you again.  And to my team, Christina, Chingbee, Regine, Dan, Gale, you’re the best team mates!

Gratitude.  Love.   Flow.

#RawFoodIsTheNewHot series 5: Living Bread– Raw Food Preparation Class #41.  April 23, 2016 at Healthy Eats Organic Cafe and Store.

Categories: #RawFoodIsTheNewHot

French Fit – Raw Food Preparation Class #39

March 12, 2016 No comments Article

This class was inspired by the book, French Women Don’t Get Fat.

I’m not playing favorites here but I have to say this is the best class ever!  I love the energy of the group and how the conversation just flow from what’s the first thing that comes to mind when France is mentioned to synchronicity to bikes in France and slim French women to nut soaking to blending and juicing to “epal” politicians to good food and olive oil and excess pounds… name it!

Class39
#RawFoodIsTheNewHot series 3: French Fit– Raw Food Preparation Class #39.  March 12, 2016 at Healthy Eats Organic Cafe and Store.

Categories: #RawFoodIsTheNewHot, Raw Food Classes

Chocolates Are Forever – Raw Food Preparation Class #38

January 18, 2016 No comments Article

While Valentine’s Day isn’t my most special occasion – especially not when I’m single or recently been broken hearted – I fancy the idea of making chocolates or anything that has chocolate in it for the V-day.  In this class, the 2nd series of #RawFoodIsTheNewHot, we talked about glycemic index and the different sweeteners available.  And so far, the verdict still remains: coconut nectar and coconut sugar is by far our best option in the Philippines.

chocolates

#RawFoodIsTheNewHot series 2: Chocolates Are Forever– Raw Food Preparation Class #38.  January 16, 2016 at Healthy Eats Organic Cafe and Store.

Categories: #RawFoodIsTheNewHot, Raw Food Classes

#RawFoodIsTheNewHot Presscon – Raw Food Preparation Class 35

September 1, 2015 No comments Article

It’s my 1st presscon.  I’ve organized press conferences before for my bosses in politics and for the I-NGOs I’ve worked with, but never for myself.  And it feels different to have someone organizing it for me and for someone else to be inviting the press.  It was fun though.

 

Sugarleaf presscon poster

 

#RawFoodIsTheNewHot Presscon: Raw Food Preparation Class 35 – September 1, 2015 at Sugarleaf Makati, Philippines.

Categories: #RawFoodIsTheNewHot, Events