Experience Tefal with Raw Yogini Sonia

May 12, 2017 No comments Article

Since Tefal Appliance Philippines has entered the Philippine market, we’re keen on promoting its many products?  Why not, as Tefal says it, they offer ideas you can’t live without.  True enough, Tefal has been offering really special products and great promo deals too (check out their Facebook fanpage and you’ll know what I mean).  For 2017, Tefal’s campaign is Live Healthy, Stay Happy.

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Check out the photos here.

Experience Tefal – Raw Food Preparation Class #52, May 12, 2017, Abenson Ascott, Bonifacio Global City, Taguig City, Philippines.

Categories: Events, Raw Food Classes, Tefal Appliance Philippines

FIT + FAB Journey

March 4, 2016 No comments Article

It’s the time of the year once again when we start planning our summer get-away.  Most often than not, the popular choice is the beach.  Admit it or not, we all want to be FIT + FAB for such occasion.  While our definition of fit and fabulous may vary, one thing I’m sure we would all agree on is that FIT + FAB you means a healthy you.

This March, Moulinex Philippines will do a full-blown promotion of it’s Moulinex Infiny Press Revolution Slow Juicer and I’m happy to share that I will be part of this!  Buy the slow juicer or any of the Moulinex juice extractors and get a FIT + FAB Guide.  I wrote this Guide with the goal of sharing to others what it entails to have a fit and fabulous life.  The Guide shares 12 exclusive raw vegan recipes, with articles on yoga, pilates, raw food, as well as a FIT + FAB goal chart and a food diary.  It also comes with a bonus article on Why vegan written by a good friend, Nick, who meticulously edited the book.  The Guide is part of the FIT + FAB Kit which also includes an eco bag, dry fit sports singlet, and a Dowell bath scale.

FIT + FAB cover

It comes in very timely especially after two experts on the raw food movement recently wrote about the benefits of green juicing over green smoothies.  (Read more here: http://www.oureldersspeak.com/blog/2016/2/7/green-juice-or-green-smoothie)

It also comes in very timely in my life.  Every year, we make New Year’s Resolution and at the end of each year, we check-in where we are with our resolutions.  Early this year, I declared that by March, I want to be doing something which I see myself doing for the rest of my life – sort of a retirement job. 

Categories: Fit + Fab

Yoga Class and Private Detox Coaching in Kalibo, Aklan

October 20, 2015 No comments Article

This is my 3rd time to guest teach at Soufie’s Academy of Arts in Kalibo, Aklan and I simply love the warmth that I feel everytime I am around my Aklanon students.  Soon after the class, they’d post in Facebook requesting for more classes and just now the owner of the Academy said I might just be able to teach here once a month or every two month, or quarterly.  Wishes do come true.

While guest teaching, I’m also here to guide a detox client with her juice fast and liver flushing.  One of those things that I simply love to do.

YogaKalibo2

I know I am blessed that I get to do what I really love most.  It’s not everyday that everyone has that.  But today, another blessing came.  I am one person who never hangout with new friends.  I always say I already have my tribe – my family, my few good friends, and my yoga students.  Beyond that, I just don’t need new people in my life.  Although recently I started entertaining someone special but that will be a different subject.  Anyway, being here in Kalibo, I am suddenly surrounded by new friends.

Categories: Detox, Events, Juice Fast, Liver flush, Yoga