Instagram juice fast Archives - Raw Yogini Sonia

FOOD Tastings

November 5, 2016 No comments Article

It’s my second FOOD Tastings events with Moulinex Philippines!  When I joined my first, I was happy to present raw vegan dishes with other chefs.  But I admit to be a bit disappointed.  All the other chefs presented dishes based on flavor and food plating.  Not a single one mentioned the health benefits of each dish or each ingredient.

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FOOD Tastings – Healthy Eats, November 5, 2016 at Ayala Fairview Terraces, Quezon City, Philippines.

Categories: Events, FOOD Tastings, Raw Recipes

Anger and Liver Flushing

October 22, 2014 No comments Article

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I am on the 4th day of juice fasting and tonight I will drink the liver flush concoction (translation, olive oil and grapefruit juice) and expect a lot (and I mean lots) of gallbladder stones to come out tomorrow morning.

In Traditional Chinese Medicine, the liver is connected to the emotion anger.  So a liver cleanse could naturally translate to cleaning up deep-seated anger.

Many times I’d been told, mostly by romantic partners but never by friends, that I am an angry person.  This is quite unusual for a yogini, healthy, environment-loving person that I am.  But yes, I do know that there is that anger in me that needs to be acknowledged, loved, and released.

Categories: Detox, Juice Fast, Liver flush, Traditional Chinese Medicine