Instagram detox Archives - Raw Yogini Sonia

Healthier You in 2017: Learn the many ways to detox: Raw Food Preparation Class #47

February 4, 2017 No comments Article

As I have promised to myself last year, 2017 will be focused more on lectures and information sharing on the health benefits of raw food.  Yes, let’s talk about the Science of raw food.  So here it was.  My 1st ever full lecture on detox.  Why detox?  ‘Coz it is the topic that interests me the most.class48

Healthier You in 2017: Learn the many ways to detox: Raw Food Preparation Class #47, February 4, 2017, Healthy Eats Organic Store and Cafe, Makati City, Philippines.

Categories: Detox, Juice Fast, Liver flush, Raw Food Classes

Anger and Liver Flushing

October 22, 2014 No comments Article

Cucumber-apple-smoothies-300x200

I am on the 4th day of juice fasting and tonight I will drink the liver flush concoction (translation, olive oil and grapefruit juice) and expect a lot (and I mean lots) of gallbladder stones to come out tomorrow morning.

In Traditional Chinese Medicine, the liver is connected to the emotion anger.  So a liver cleanse could naturally translate to cleaning up deep-seated anger.

Many times I’d been told, mostly by romantic partners but never by friends, that I am an angry person.  This is quite unusual for a yogini, healthy, environment-loving person that I am.  But yes, I do know that there is that anger in me that needs to be acknowledged, loved, and released.

Categories: Detox, Juice Fast, Liver flush, Traditional Chinese Medicine

In my ‘meantime’

October 1, 2014 No comments Article

8th day into my Master Cleanse and I still feel so energetic.  I don’t feel hungry at all.  A bit emotional, yes, but that’s part of the cleanse.

I do physical cleansing whenever I need to clear my thoughts.  It’s the same in yoga – you hold one pose for a period of time to still the body in the hopes that you will eventually be able to still the mind.

As they always say, how you do one thing is how you do everything.  So regular body cleansing translates to regular mind clearing.

buddha2

Categories: Detox, Musings