Instagram raw food Archives - Page 3 of 10 - Raw Yogini Sonia

Raw Food Preparation 101: Raw Food Preparation Class 46

January 28, 2017 No comments Article

It’s 2017!  And what great way to open it than to have two lovely women join me in a private raw food class.  This time, it’s a hands-on class and we made lots of Thai dishes.  Exciting.  Fun.  Happy.

 

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Raw Food 101 – Raw Food Preparation Class #46, January 28, 2017 at Sonia’s Place, Quezon City, Philippines.

Categories: Raw Food Classes

FOOD Tastings

November 5, 2016 No comments Article

It’s my second FOOD Tastings events with Moulinex Philippines!  When I joined my first, I was happy to present raw vegan dishes with other chefs.  But I admit to be a bit disappointed.  All the other chefs presented dishes based on flavor and food plating.  Not a single one mentioned the health benefits of each dish or each ingredient.

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FOOD Tastings – Healthy Eats, November 5, 2016 at Ayala Fairview Terraces, Quezon City, Philippines.

Categories: Events, FOOD Tastings, Raw Recipes

Avocado Delight: Raw Food Preparation #44

July 16, 2016 No comments Article

So it’s my 44th class and just when I thought I know a lot already, I still learn new things each time.  Today is all about avocado and what are some of the new things I learn?

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Avocado Delight – Raw Food Preparation Class # 44.  July 16, 2016 at The Good Shelf, Quezon City, Philippines.

Categories: Raw Food Classes

Strong Moms: Raw Food Preparation #43

May 7, 2016 No comments Article

Happy Mother’s Day to all mommies out there!  A few years ago, I never schedule anyting on Mother’s Day.  My mom passed away in 2009 and since then, Mother’s Day has never been a happy day for me.  But I know deep in my heart that at some point, I need to start accepting projects/events on Mom’s Day and start celebrating the beauty of moms – mine or others – once again.

Then came the invitation from Vitamix Philippines to join them at the Strong Moms event.

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I’m glad I said yes!  I will always love being surrounded by moms and I wish someday to be a mom too.

Strong Moms– Raw Food Preparation Class #43.  May 7, 2016 at Glorietta 3 Activity Center, Makati City, Philippines.

Categories: Events, Raw Food Classes

13th Philippine Food Expo: Raw Food Preparation #42

May 6, 2016 No comments Article

Half of the year is almost over and I’m happy to have been given another chance to present the beauty of a raw food lifestyle at the SMX Convention Center in Pasay City (the first one was at the 1st Philippine Environment Summit).  There were several highlights of the day.  One is when my 6 year old grand niece assisted me during the raw food demo.  A few months ago, she said that she does not want to be on a stage to give a talk.  But this day, she was more excited than I am to be there on stage in front of so many people!

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Second of course is the opportunity to once again work with Moulinex Philippines.  The demo served as a mini launch of my baby: the FIT + FAB Guide.  Yey, finally my own book and my own launch!  And this time too, the event was co-presented by Cook magazine.

Third, as always is meeting new people.  I loved how they were so interested in raw food and they wanted to know more!  We ended up doing a one and a half hour demo and talk instead of just an hour.

All in all, it was another fun day.  I know I am where I am supposed to be.

13th Philippine Food Expo– Raw Food Preparation Class #42.  May 6, 2016 at SMX Convention Center, Mall of Asia Complex, Pasay City, Philippines.

Categories: Events, Fit + Fab, Raw Food Classes