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1st Philippine Environment Summit

February 9, 2016 No comments Article

When I started teaching raw food classes, I didn’t see myself becoming an advocate of raw food.  I just wanted to teach and move away from being an advocate.  It felt too tiring at that time working for an environmental health NGO and always trying to convince people why environmental health is important.  But I guess the experiences we have in our lives are placed there for us to do more and more and more.

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So after teaching for a few years, I was invited to give a talk on the benefits of a raw vegan lifestyle.  With me as speakers were Tessa Cerbolles of the Food and Drug Administration, Rachel Arguelles who talked about back to basics on food, and Dr. Jaime Galvez Tan, formerly with the Department of Health and one of the biggest advocate of natural, healthy lifestyle.  It was such a privilege to be there and again I know I am at the right place.

1st Philippine Environment Summit, February 9 to 11, 2016 at SMX Convention Center, Pasay City, Philippines.

Categories: Environment Summit, Events

Tags: 1st Philippine environment summit, food and health, raw vegan lifestyle, raw yogini sonia

FIT + FAB kitchen test and photoshoot

February 5, 2016 No comments Article

So it’s finally happening.  My 2nd project with Moulinex Philippines is a book on how to be Fit + Fab.  Will post more details soon.

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Fit + Fab kitchen text and photoshoot, February 4, 2016 at Moulinex office, Pasig City, Philippines.

Categories: Events, Fit + Fab

Tags: fit + fab, juicing, masticating juicer, Moulinex, pilates, raw juicing, raw yogini sonia, slow juicer, yoga

WINGS-Philippines 2016 Launch Extravaganza

January 13, 2016 No comments Article

So it’s 2016!  To start the year, I joined the WINGS (Women International Network Giving Support)-Philippines 2016 Launch Extravaganza to sell some raw food goodies.  With me were other members of the Compassionate Conscious Choices: Jaq and Jertie of Jertie’s Kitchen (for vegan and gluten-free food), Lakapati and Alvin of The Real Happy Cow (for vegan cheeses), and Pam of Iba Di Ba (accessories).

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The event was attended by women entrepreneurs.  Strong, empowered women graced the event to share their stories of trials and triumphs.

A good way to start the year.

WINGS-Philippines 2016 Launch Extravaganza, January 16, 2016 at Chardonnay by Astoria, Pasig City, Philippines.

Categories: Events

Tags: raw bazaar, raw event, raw food, raw yogini sonia, WINGSPhilippines, women empowerment, women entrepreneur

Christmas Around the World – Raw Food Preparation Class # 37

November 14, 2015 No comments Article

It’s the first of the #RawFoodIsTheNewHot workshop series and my first class at Healthy Eats Organic Store and Cafe and also my first class in Makati.

What is so special about the class?

We shared raw healthy Christmas dishes and our Christmas wishes too – from world peace, to healthier self and mind, to a phone call from a loved one.

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#RawFoodIsTheNewHot Series 1 – Christmas Around the World: Raw Food Preparation Class 37 – November 14, 2015 at Healthy Eats Organic Store and Cafe, Makati City, Philippines.

Categories: #RawFoodIsTheNewHot, Raw Food Classes

Tags: christmas love, christmas raw dishes, raw christmas, raw yogini sonia

OctoVEGfest: Raw German Dishes – Raw Food Preparation Class 36

October 10, 2015 No comments Article

It’s Vegetarian Awareness Month and Octoberfest!  What better way to celebrate than to teach German-inspired raw vegan dishes!

 

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OctoVEGfest Raw German Dishes: Raw Food Preparation Class 36 – October 10, 2015 at Sonia’s House, Quezon City, Philippines.

Categories: OctoVEGfest, Raw Food Classes

Tags: german sausage, octovegfest, raw food, raw german dishes, raw yogini sonia

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