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Powered by Yoga, NGCP Health Awareness Week

August 28, 2015 No comments Article

It’s been a long time since I had a class this big. Twenty seven students in a semi-open space while the rain is pouring! Tough work for the throat. They – my teachers, classmates, friends, father – all said the same time: that I need to speak a little louder. That it must come from the abdomen. Therefore, core work. Working on it!

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Powered by Yoga – August 28, 2015 at the National Grid Corporation of the Philippines (NGCP) Health Awareness Week, Quezon City, Philippines.

Categories: Yoga

Powered by Raw – Raw Food Preparation Class 34

August 25, 2015 No comments Article

My former classmate in college and I had been planning to hold yoga classes in their office.  Somehow, things were not flowing so well.  Until they decided to hold a Health Awareness Week and invited me to talk about raw food and demo sample dishes.

This is one of my favorite class.

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Powered by Raw: Raw Food Preparation Class 34 – August 25, 2015 at the National Grid Corporation of the Philippines (NGCP) Health Awareness Week, Quezon City, Philippines.

Categories: Raw Food Classes