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Raw Food Immersion Day 1 – Raw Food Preparation Class 28

August 10, 2015 No comments Article

It’s my first 5-day workshop.  It’s outside my home and I didn’t have an assistant.  But it was fun, exciting, and colorful!

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Raw Food Immersion Day 1: Raw Food Preparation Class 28 – August 10, 2015 at Goldridge Estate, Guiguinto, Bulacan, Philippines.

Categories: Raw Food Classes

Tags: low GI, raw food, yoga, yoga class

Everything I need to know I learned in yoga

February 4, 2015 No comments Article

I have been practicing yoga since 2005.  First from books then from a teacher from Japan, then a teacher in Manila then teachers in India, some more teachers in Bali, and back to my teacher in Manila.  Although I don’t get to practice everyday and I admit that there are days when yoga is the last thing I want to do, there are so many things in life that I have learned through yoga practice.  Here are some of them:

Taj

And I will always love yoga and India. (Photo by Faye V. Ferrer, Dec. 2008)

Categories: Musings, Yoga

Tags: surrender, yoga

Eat-Yoga-Unwind: Raw Food, Yoga, and Meditation Class, Raw Food Preparation Class 8

February 23, 2014 No comments Article

Eat-Yoga-Unwind: Raw Food, Yoga, and Meditation Class, Raw Food Preparation Class 8 – February 23, 2014 at Graceland Estates and Country Club, Tayabas, Quezon, Philippines.

Raw Food Preparation Class 8

Categories: Meditation, Raw Food Classes, Yoga

Tags: eat-yoga-unwind, graceland estates, meditation, raw food, tayabas quezon, yoga

Yogarrific

January 16, 2014 No comments Article

Yogarriffic with Raw Yogini Sonia: Relax, Stretch, Unwind.  Alternative Classroom Learning Experience (ACLE), January 16, 2014, Vanguard Rooftop, University of the Philippines-Diliman.

Yogarriffic-1

 

Categories: Events, Yoga

Tags: alternative classroom learning experience, UP freshman council, yoga, yogariffic

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