Instagram Raw Food Classes Archives - Page 4 of 11 - Raw Yogini Sonia

Raw Food 101 – Raw Food Preparation Class 40

April 13, 2016 No comments Article

It was another fun-filled day with my 40th raw food preparation class.  It was organized by a young couple who wanted their daughter to be on 100% raw vegan diet.  They invited three other friends to join them and we decided to deviate from my usual raw food demonstration and instead do a bit of hands-on.  The class lasted for five fun hours!

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Raw Food 101– Raw Food Preparation Class #40.  April 13, 2016 at Sonia’s Place, Quezon City, Philippines.

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French Fit – Raw Food Preparation Class #39

March 12, 2016 No comments Article

This class was inspired by the book, French Women Don’t Get Fat.

I’m not playing favorites here but I have to say this is the best class ever!  I love the energy of the group and how the conversation just flow from what’s the first thing that comes to mind when France is mentioned to synchronicity to bikes in France and slim French women to nut soaking to blending and juicing to “epal” politicians to good food and olive oil and excess pounds… name it!

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#RawFoodIsTheNewHot series 3: French Fit– Raw Food Preparation Class #39.  March 12, 2016 at Healthy Eats Organic Cafe and Store.

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Chocolates Are Forever – Raw Food Preparation Class #38

January 18, 2016 No comments Article

While Valentine’s Day isn’t my most special occasion – especially not when I’m single or recently been broken hearted – I fancy the idea of making chocolates or anything that has chocolate in it for the V-day.  In this class, the 2nd series of #RawFoodIsTheNewHot, we talked about glycemic index and the different sweeteners available.  And so far, the verdict still remains: coconut nectar and coconut sugar is by far our best option in the Philippines.

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#RawFoodIsTheNewHot series 2: Chocolates Are Forever– Raw Food Preparation Class #38.  January 16, 2016 at Healthy Eats Organic Cafe and Store.

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Christmas Around the World – Raw Food Preparation Class # 37

November 14, 2015 No comments Article

It’s the first of the #RawFoodIsTheNewHot workshop series and my first class at Healthy Eats Organic Store and Cafe and also my first class in Makati.

What is so special about the class?

We shared raw healthy Christmas dishes and our Christmas wishes too – from world peace, to healthier self and mind, to a phone call from a loved one.

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#RawFoodIsTheNewHot Series 1 – Christmas Around the World: Raw Food Preparation Class 37 – November 14, 2015 at Healthy Eats Organic Store and Cafe, Makati City, Philippines.

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