After 33 days, I’m finally done with the #purification rundown. Yes, 33 long days of 30 minutes on the treadmill and 4.5 hours in the sauna sweating out toxins that have accumulated in the body.
How was my experience? From day one, I could feel stuff coming out of my system.
Nothing else makes my heart skip a bit than seeing I am making a difference in the name of health and healing and seeing people recognize that.
With that, sharing here a clipping from Philippine Star’s columnist Pepper Teehankee that features Tefal Appliance Philippines Live Healthy, Stay Happy campaign!
Read the article here.
Another private class here with my healthy mommy student Janet.
She’s really into it. She said that her car is loaded with BOOKSSSS on health because she likes to keep herself knowledgeable and of course she wants to take care of her and her family’s health.
Check the photos here.
Acid/Alkaline Diet – Raw Food Preparation Class #56, July 19, 2017, Sonia’s Place, Quezon City, Philippines.
If there’s one thing I love about my work, it’s meeting people from all walks of life.
Today, I met Janet. She flew all the way from Butuan to be in my class! She was supposed to be joined in by her sister and brother but the other two got caught up in another activity so it was the real deal private class.
Check out the photos here.
Raw Food 101 – Raw Food Preparation Class #55, July 17, 2017, Sonia’s Place, Quezon City, Philippines.
I never like going to the hospital. I don’t like the scent of a hospital. I don’t like seeing hospital beds and look of sadness in the eyes of sick people.
But somehow my work keeps bringing me to hospitals. From 2008 to 2013, I worked as a Communications Campaigner for Health Care Without Harm-Asia, a non-government organization handling environmental issues in the health care setting. That work meant visiting the hospitals a lot and meeting doctors, nurses, and other health care workers.
Soon after I left the job, I thought my hospital work is over. But seems it is not. I guess it’s part of my mission. To bring natural healing through food and yoga to everyone and that means even those or most especially those in the hospital.
Check out the photos here.
Breathe: A Holistic Wellness Event at Asian Hospital and Medical Center – Breathe Raw, Breathe Life, Raw Food Preparation Class #54, July 15, 2017, Asian Hospital and Medical Center, Alabang, Philippines.