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Cucumber-Banana Smoothies

January 6, 2015 No comments Article

It’s my first website working day today and as promised last year, I will challenge you to eat one raw meal every Tuesday and we shall call it Raw Food Tuesdays!

To start the year right and to clean-up all the Holiday mega eating we’ve done (me included), how about we make Cucumber-Banana Smoothies?  This is perfect for breakfast, lunch, dinner, or even during snack.  And it’s a no sweat 5-minute recipe.

Here it goes… You’ll need:

Cucumber-Banana Smoothies

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Breathing Space: Chi Nei Tsang Session with Raw Yogini Sonia

December 20, 2014 No comments Article

Breathing Space: Chi Nei Tsang Session with Raw Yogini Sonia.  December 20 to 22, 2014 at Finca Verde Nabaoy and in Boracay, Aklan, Philippines.

CNT2

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Yoga Guest Teaching in Kalibo

December 18, 2014 No comments Article

Yoga Guest Teaching in Kalibo.  December 18, 2014 at Soufie’s Academy of Arts, Kalibo, Aklan, Philippines.

Yoga in Kalibo

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Raw Food Tuesdays

November 25, 2014 No comments Article

Every Tuesday, I will challenge you to eat at least on raw food meal. To help you with this, I will share either a raw food recipe or health info on fruits or vegetables that maybe eaten raw.  

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Raw Holiday Feast. Early Christmas with Raw Yogini Sonia: Raw Food Preparation Class 21

November 22, 2014 No comments Article

Raw Holiday Feast. Early Christmas with Raw Yogini Sonia: Raw Food Preparation Class 21 – Nov. 22, 2014 at Sonia’s Place in Quezon City, Philippines.

rawfoodclass21

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